Affiliate Marketing

There are plenty of ways an industrious individual can make money online. Countless people have turned to the World-Wide-Web looking for a good money making opportunity they can accomplish from the comfort of their own home. It may seem daunting at first but you can make money online if you learn, duplicate and most importantly have the determination to just start. One of the most ingenious ways to supplement or even replace your income is through online affiliate programs. Online affiliate programs first sprang up in 1996 when Amazon.com started paying websites for referring customers to their site. Now in 2006 online affiliate programs are a mainstay in the e-commerce world. Even Fortune 500 companies such as Dell, Walmart and Apple have adopted the online affiliate program marketing module. Online affiliate programs provide home business professionals and online entrepreneurs a risk-free form of advertising to produce revenue from their websites. Affiliate marketing has become an increasingly popular home based business opportunity because: It requires no production costsVery low start-up costsNo employeesNo inventoryNo order processingNo shippingNo customer serviceVery limited risk So you don’t have a website? In many cases you do not even need to operate a website or know any HTML to make money with online affiliate programs. With the maturation of contextual advertising through Yahoo! Publisher and Google Adwords many pay-per-click (PPC) savvy online affiliate marketers have moved away from deploying websites and focus entirely on search engine marketing (SEM). This may be a good way for some to test the waters with marketing online affiliate programs but if you’re not familiar with setting up PPC campaigns tread lightly. The cost per click can quickly add up with little return on your investment if done improperly. As for myself I still believe content is king and always will be. Having real estate on the web is much like owning a piece of property, it only matures and appreciates in value with age. An article published by Click Z News identified that according to eBay their largest affiliate earned over $1.3 million dollars in January 2005 commissions, the largest amount yet in their online affiliate program’s history. Their top 25 affiliates averaged over $100,000 per month each and the top 100 affiliates earn almost $25,000 each per month. With these sort of numbers buzzing around the Internet it’s no wonder affiliate marketing is quickly becoming the numero uno money making opportunity online. There are literally thousands of people just like you making a very handsome living from selling other peoples products online. Don’t be fooled though. As we all know there are NO get-rich-quick programs online or offline. Like any business making money with affiliate programs takes work, dedication and education. Click the links for useful tools:

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Care For Your Body During Pregnancy

Being pregnant means following a healthy lifestyle is more important than ever. It’s crucial to understand what steps you can take to keep you and your baby in good health. Prenatal care is one of the vital factors that ensure a smooth pregnancy. The first checkup should occur during the first 6 to 8 weeks of your pregnancy, when your menstrual period is approximately 2 to 4 weeks late. For women who are relatively healthy and have no complicating risk factors, you will probably see your health care provider every 4 weeks until the 28th week of pregnancy, and then every 2 weeks until 36 weeks of pregnancy. After that you will have an appointment every week until you give birth through inducing labor or otherwise. Nutrition Proper nutrition is one of the best ways to enjoy a happy pregnancy. Because you’re eating for two, it’s doubly important to consume healthy foods and stay away from things that may harm your baby as it develops. When you’re pregnant, dieting and cutting calories is not a good thing – you will need to take in about 300 more calories a day to ensure you and your baby are properly nourished, especially as your pregnancy progresses. Caloric intake, however, can vary from woman to woman. For thin women, and women carrying twins, you may be required to consume more than 300 extra calories. Or, if you are currently verweight you might need less. No matter what, you’ll need to contact your healthcare provider to determine what’s best for you. Of course, pure calorie consumption is not the only goal – you need to make sure that what you eat is nutritionally sound. Nutritious foods contain the essential vitamins and minerals that contribute to a baby’s growth and development. Although a healthy diet is fundamental to caring for your body during pregnancy, it’s actually quite simple to integrate healthy living into your daily life. Maintain a well-balanced diet by following basic dietary guidelines. Lean meats, fruit, vegetables, whole grain breads and low-fat dairy products are all essential to maintaining good health. Real, healthy food will provide your body with much-needed nutrients. At the same time, during pregnancy certain essential nutrients are required in higher-than-normal amounts. For example, calcium, iron, and folic acid are especially essential in the diet of a pregnant woman. Although your doctor may prescribe vitamin supplements, your diet still needs to contain nutritious food to provide your body with most of its nourishment. On a normal basis, women need 1,000 mg of calcium per day, but during pregnancy, calcium consumption should rise in order to keep up with calcium loss in your bones. You can get calcium from a wide range of food products, including low-fat dairy products such as milk, cheese, and yogurt; orange juice, soy milk, and cereals that are fortified with calcium; dark green veggies such as spinach, kale, and broccoli; as well as tofu, dried beans, and almonds. A pregnant woman requires 27 to 30 mg of iron per day because iron is used by the body to make hemoglobin, which is what helps red blood cells carry oxygen throughout the body. A lack of iron leads to a dearth of red blood cells, meaning the body’s tissues and organs don’t receive enough oxygen. With a baby on board, women need to pay extra attention to their iron intake. Iron is found in both plant and animal matter, but the body absorbs it more easily from meat sources. The following are some foods that contain a good amount of iron: red meat, dark poultry, salmon, eggs, tofu, enriched grains, dried beans and peas, dried fruit, leafy green vegetables, blackstrap molasses, and iron-fortified breakfast cereals. Many people have already heard about how important folate (folic acid) is for a pregnant woman. For pregnant woman, or those planning on becoming pregnant, it is recommended that you take 0.4 milligrams of folic acid every day. Many women choose to supplement their diet with vitamins in addition to any folic acid intake they receive from food. It has been found that consuming folic acid 1 month before and during the first 3 months of pregnancy reduces the risk of neural tube defects by 70%, which is why it’s considered so critical. The neural tube is formed during the first 28 days of pregnancy, which is usually before a woman even realizes she’s pregnant, and it eventually develops into the baby’s brain and spinal cord. Lack of sufficient nutrition, particularly a lack of folic acid, may result in a neural tube defect such as spina bifida. To remain healthy while pregnant, it’s also key to drink plenty of fluids. During pregnancy your blood volume increases, so drinking plenty of water is the best way to avoid dehydration and constipation. Exercise is a great way to feel great throughout an entire pregnancy. There’s no reason to stop physical activity once you become pregnant; in fact, dietary guidelines suggest that you take 30 minutes or more each day to work out at a moderate pace. During pregnancy, regular exercise prevents excessive weight gain, reduces problems such as back pain, swelling, and constipation, improves sleep, increases energy, promotes a positive attitude, prepares your body for labor and lessens recovery time after labor. Proper sleep is another factor in maintaining health and comfort during pregnancy. Pregnancy can take its toll, and after a long day you will feel more tired than usual. As the baby grows bigger, it will be more difficult to sleep, but try to sleep as best you can – it will do wonders for how you feel! Following a healthy diet, getting enough sleep, exercising, and drinking plenty of fluids are all important to your overall well-being during pregnancy. If you strive to eat nutritious food and maintain a positive attitude during the course of your pregnancy, the good moments will definitely outshine the difficult ones.

Things Every Woman Needs To Know

I always advocate self-care as the first step in preventing and treating health challenges. When it comes to breast health, the importance of self-care is a message I can’t share often enough. It is great to see pink ribbons everywhere in October during National Breast Cancer Awareness Month! If I had my wish, every pink ribbon would carry an additional important message for women. That message would read “You can improve your breast health and reduce the risk of breast cancer right now with a few simple lifestyle changes.” We may not be able to control where we live or our genetic risk factors- it’s true. However, a growing body of research is showing us that women really can make a difference in their breast health through diet, exercise, and weight management. These simple steps can help optimize your body’s hormonal balance and reduce the risk of developing breast cancer, and provide additional health, anti-aging, and disease-prevention benefits. We need to emphasize that everyone should be focusing on what we can control not what we can’t. – We can evaluate our hormone levels with a saliva test. The best way for premenopausal and postmenopausal women to know if their bodies have an imbalance of estrogen, progesterone and testosterone is to do a saliva test. Saliva Testing is the most accurate and easy way to this. – We can use bio-identical hormones if we need hormone supplementation. Bio Identical means that the molecular structure of the hormones identically match the hormones made by our body as opposed to Pregnant Mare’s Urine which is natural to horses not humans. – We can change our habits: reduce alcohol consumption and quit smoking. – We can manage our weight and exercise daily. Studies also show that maintaining a healthy, average weight is just as important in favorably influencing the estrogen/progesterone ratio. Regular exercise is equally important. On the other hand, obesity, high insulin levels, alcohol intake, smoking, oral contraceptives, hormones from meat and meat products, pesticides, and herbicides can swing this ratio in the wrong direction. – We can eat a balanced diet choosing Eat organic to avoid pesticides, herbicides, and estrogens in meat and dairy products. Include one to three servings of cruciferous vegetables like broccoli, bok choy, cauliflower, brussel sprouts, and cabbage in your diet each day. Studies show that Indole 3 Carbinol the active ingredient helps balance estrogen levels. – We Can supplement wisely with EFA’s, essential fatty acids and use a fruit and vegetable concentrate if you do not eat 5 – 8 servings of fruits and vegetables daily. – We can do BSE’s- breast self exams becoming more familiar with our own body – We can become better informed – read Dr. John Lee’s “What Your Doctor May Not Tell You About Breast Cancer” as a start.

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